Paper

High ventilation breathwork practices: An overview of their effects, mechanisms, and considerations for clinical applications

Published Nov 1, 2023 · Guy W. Fincham, Amy Kartar, M. V. Uthaug

Neuroscience & Biobehavioral Reviews

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Abstract

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Study Snapshot

High Ventilation Breathwork (HVB) practices show potential in relieving psychological distress and promoting relaxation, with potential benefits for trauma-related, affective, and somatic disorders.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

High ventilation breathwork practices: An overview of their effects, mechanisms, and considerations for clinical applications

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